This class is full. To be added to the waiting list, please contact our Guest Services staff at 920.490.9457.
For your safety and the safety of our instructors and staff, class sizes are limited and physical distancing and other precautions will be taken during all educational programs.
Ekaterina Bouyear, Healthy Living Consultant
Ekaterina is certified to teach techniques in four different categories of meditation: Present Moment Awareness, Calm Focus, Energized Body & Mind, and Transcendence/Self-Discovery.
Learn what these categories entail and how to practice these categories of meditation safely. This class will go over Present Moment Awareness, which will require a yoga mat or blanket if possible (as we will be laying on the floor).
Meditation: 5 Senses Body Scan
Don’t delay! Register right away as classes may fill quickly. We also value our instructors’ time, so classes may risk being canceled due to low early enrollment. Thank you!
For more information, contact Linda Gustke, Education Manager, at 920.491.3691 Ext. 122 or firstname.lastname@example.org.